WILMINGTON, NC (WWAY) — When you work out, you probably do the three common types of exercise. Maybe you’ll do some cardio, then some strength training and finish with stretching.
But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you’ll want to improve your balance.
WWAY’s Makenzi Henderson shows you some standing balance moves in the Fit Minute.