In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance?
Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance.
When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching.
But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance.