Cardio

FIT MINUTE – Get your heart pumping to look more pumped up
Many men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for. Mon, 06/09/2014 - 8:50pm
Fit Minute – CrossFit
If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Tue, 08/20/2013 - 1:31am
Fit Minute – Pyramid Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. Tue, 08/13/2013 - 12:58am
FIT MINUTE: Beast Cardio
In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio. Fri, 08/09/2013 - 3:48am
Fit Minute – Intermediate Cardio
In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Mon, 07/29/2013 - 11:00pm
Fit Minute – Beginner Cardio
In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Tue, 07/23/2013 - 2:52am